Having evolved over thousands of years to be able to run, you’d think doing it correctly would come naturally! However, this is not the case. There are a lot of [...]
Having evolved over thousands of years to be able to run, you’d think doing it correctly would come naturally! However, this is not the case. There are a lot of [...]
Running your first mile might feel like a daunting task at first, especially if you’re a lifelong couch potato. For the not-so-athletic members of the population completing a mile for [...]
So, you want to get into running? Excellent choice! Running is one of the best ways to keep fit that doesn’t require all that much effort – in other words you don’t have to drag yourself down to the courts or even sign up to a gym, all you have to do is step out of your front door and start jogging! Whether you have big aspirations of […]