Snowy path in the woods

The Weather & The Best Choices Of Clothing

Wearing appropriate clothing while running is important as it helps to prevent the weather conditions from having a negative effect on your workout. The type of clothing you pick should [...]


Great Places To Run

One of the advantages of running is that you can enjoy the great outdoors, whether you decide to jog around the local park or the beach you can take in [...]

At the starting line

The 5 Most Common Running Mistakes

Having evolved over thousands of years to be able to run, you’d think doing it correctly would come naturally! However, this is not the case. There are a lot of [...]

Woman running on asphalt

How To Complete Your First Mile

Running your first mile might feel like a daunting task at first, especially if you’re a lifelong couch potato. For the not-so-athletic members of the population completing a mile for [...]

Man at the Austin marathon

The Beginner’s Guide To Running

So, you want to get into running? Excellent choice! Running is one of the best ways to keep fit that doesn’t require all that much effort – in other words you don’t have to drag yourself down to the courts or even sign up to a gym, all you have to do is step out of your front door and start jogging! Whether you have big aspirations of […]


Why not check out our beginner's guide, perfect for aspiring runners who are still learning the ropes.