Snowy path in the woods

The Weather & The Best Choices Of Clothing

Wearing appropriate clothing while running is important as it helps to prevent the weather conditions from having a negative effect on your workout. The type of clothing you pick should [...]


Great Places To Run

One of the advantages of running is that you can enjoy the great outdoors, whether you decide to jog around the local park or the beach you can take in [...]

At the starting line

The 5 Most Common Running Mistakes

Having evolved over thousands of years to be able to run, you’d think doing it correctly would come naturally! However, this is not the case. There are a lot of [...]

Woman running on asphalt

How To Complete Your First Mile

Running your first mile might feel like a daunting task at first, especially if you’re a lifelong couch potato. For the not-so-athletic members of the population completing a mile for [...]

Runner with grey trainers

Best Running Shoes For Achilles Tendonitis

Achilles tendonitis is a painful inflammation of the Achilles tendon which connects the calf muscles to the heel bone. It can stop people from running and cause recurring problems for [...]

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Why not check out our beginner's guide, perfect for aspiring runners who are still learning the ropes.